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Balanceddiet

All articles tagged with #balanceddiet

health-and-nutrition1 year ago•6 min saved

"Surprising Superfoods: 9 Unexpectedly Healthy Options"

Despite their bad reputation, foods like potatoes, eggs, coffee, butter, cheese, whole milk, nuts, chocolate, and fatty fish have proven health benefits and can be part of a balanced diet when consumed in moderation. These foods contain essential nutrients, antioxidants, and healthy fats that can support heart health, brain function, and overall well-being. It's important to approach dietary choices with mindfulness and moderation, focusing on whole, minimally-processed foods and listening to your body's hunger cues.

via Vogue|

#balanceddiet #health-and-nutrition #healthbenefits

health-and-nutrition2 years ago•9 min saved

"5 Essential Morning Foods for an Energizing Start, According to Nutritionists"

Nutritionists recommend a variety of breakfast options that include a balance of carbohydrates, protein, and healthy fats to start the day right. Chia seed pudding, corn arepas with cheese and eggs, oatmeal, omelets with vegetables, scrambled eggs on toast, fruit and vegetable smoothies, and yogurt with granola are among their top choices. These meals are not only nutritious but also help in managing blood sugar levels, supporting cognitive function, and reducing the risk of chronic diseases. The key is to find a breakfast that suits individual tastes, dietary needs, and cultural preferences while providing essential nutrients for optimal body function.

via HuffPost UK|

##balanceddiet #breakfast

health-and-nutrition2 years ago•3 min saved

"The Surprising Impact of Excessive Fruit Consumption on Muscle Health"

While fruits are essential for a healthy diet, providing nutrients like vitamin C and fiber, overconsumption can lead to an imbalance, particularly a lack of protein which is crucial for muscle health. Conversely, a University of East Anglia study found that vitamin C from fruits can help maintain skeletal muscle mass in older adults. The recommendation is to consume fruits as part of a balanced diet, with 1.5 cups of fruit daily, including those high in vitamin C and, for those who exercise, fruits with higher protein content. It's important to consume whole fruits rather than juices and to be cautious with dried fruits due to higher sugar content. Individuals with health conditions like diabetes should consult healthcare providers regarding fruit intake.

via Health Digest|

##balanceddiet #fruitconsumption