"The Surprising Impact of Excessive Fruit Consumption on Muscle Health"
While fruits are essential for a healthy diet, providing nutrients like vitamin C and fiber, overconsumption can lead to an imbalance, particularly a lack of protein which is crucial for muscle health. Conversely, a University of East Anglia study found that vitamin C from fruits can help maintain skeletal muscle mass in older adults. The recommendation is to consume fruits as part of a balanced diet, with 1.5 cups of fruit daily, including those high in vitamin C and, for those who exercise, fruits with higher protein content. It's important to consume whole fruits rather than juices and to be cautious with dried fruits due to higher sugar content. Individuals with health conditions like diabetes should consult healthcare providers regarding fruit intake.