"5 Essential Morning Foods for an Energizing Start, According to Nutritionists"

Nutritionists recommend a variety of breakfast options that include a balance of carbohydrates, protein, and healthy fats to start the day right. Chia seed pudding, corn arepas with cheese and eggs, oatmeal, omelets with vegetables, scrambled eggs on toast, fruit and vegetable smoothies, and yogurt with granola are among their top choices. These meals are not only nutritious but also help in managing blood sugar levels, supporting cognitive function, and reducing the risk of chronic diseases. The key is to find a breakfast that suits individual tastes, dietary needs, and cultural preferences while providing essential nutrients for optimal body function.