
The Power of Plant-Based Diets: Lowering Diabetes and Heart Disease Risk
Swapping meat for plant-based alternatives may significantly reduce the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality, according to a meta-analysis of over 30 studies conducted by German researchers. The study found that replacing 50 grams of processed meat with plant-based foods daily lowered cardiovascular disease risk by 25% and was associated with a 21% lower risk of death from any cause. The findings support the growing evidence that promoting plant-based dietary alternatives can have positive impacts on both health and the environment. However, the researchers caution that more research is needed to establish causality and explore specific meat and dairy replacements.



