Storms Threaten Central Virginia and Dearborn High School.
Originally Published 2 years ago — by WSET
Severe weather is expected to develop in Central Virginia on Monday afternoon, with thunderstorms and alerts being issued.
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Afternoon
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Optimal Exercise Timing for Type 2 Diabetes Management.
Originally Published 2 years ago — by Verywell Health
A new study suggests that adults with type 2 diabetes who exercise in the afternoon, between 1:43 PM to 5:00 PM, see the most improvement in their glucose levels. The study found that moderate to vigorous physical activity in the afternoon led to the biggest reduction in blood glucose levels after one year. Experts suggest that the timing of a workout may affect blood sugar levels because of factors like daily variations in hormone levels, circadian rhythms, behavioral patterns, individual responses, and interactions between physical activity and insulin.
Afternoon Exercise May Improve Blood Sugar Levels in Type 2 Diabetes Patients.
Originally Published 2 years ago — by CNN
A new study has found that people with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar. Researchers found that those who did “moderate-to-vigorous” physical activity in the afternoon had the greatest reduction in blood glucose levels. The team found that those who exercised in the afternoon maintained a reduction in blood glucose levels, and had the highest chance of being able to stop taking glucose-lowering diabetes medication.
The Optimal Time of Day to Exercise for Longevity.
Originally Published 2 years ago — by Yahoo Life
A new study published in the journal Nature Communications found that afternoon exercise may help reduce the risk of premature death more than morning and evening workouts. Participants who exercised between 11 a.m. and 5 p.m. showed significantly decreased risks of all-cause mortality as well as a lowered risk of cardiovascular disease mortality. However, any movement is good movement, and the benefits of exercising in the morning or evening include increased likelihood of sticking to a routine, feeling happier throughout the day, losing weight faster, getting more out of a workout, sleeping better, being less prone to injury, and being less stressed.