Afternoon Exercise May Improve Blood Sugar Levels in Type 2 Diabetes Patients.

A new study has found that people with type 2 diabetes should exercise in the afternoon instead of the morning to manage their blood sugar. Researchers found that those who did “moderate-to-vigorous” physical activity in the afternoon had the greatest reduction in blood glucose levels. The team found that those who exercised in the afternoon maintained a reduction in blood glucose levels, and had the highest chance of being able to stop taking glucose-lowering diabetes medication.