"Experts: Getting Abs Takes Longer Than 30 Days"

Getting visible abs takes time and dedication, involving a combination of healthy eating and stomach-strengthening exercises. It's not possible to achieve visible abs in just 30 days, as excess body fat must be reduced first. Men typically need a body fat percentage below 10-15% and women below 15-20% for abs to be visible. Depending on factors like body weight, genetics, and lifestyle, it may take 3 to 6 months or longer to start seeing noticeable changes in abdominal definition. Other lifestyle factors such as stress, sleep quality, and genetics also play a role in obtaining visible abs.