"Efficient Ab Workouts: From 3 Minutes to 15 Minutes, Achieve Sculpted Abs with These Moves"

Strengthening your abs goes beyond aesthetics, as it improves posture, stability, and reduces the risk of lower back pain. A five-minute workout consisting of bear plank bird dogs, pulse ups, oblique crunches, sprinters + V up, and plank + extended plank can help sculpt and strengthen your core. These exercises engage the rectus abdominis, obliques, and transverse abdominis, providing a foundation for better posture and spinal support. Consistency, along with cardiovascular exercises and a balanced diet, is key to achieving well-defined abs.