"75 Hard Challenge: My Hospitalization from Water Poisoning"

A woman participating in the 75 Hard challenge, which involves strict dieting, two workouts per day, and drinking a gallon of water daily for 75 days, was hospitalized for water poisoning. She experienced symptoms such as lethargy, fatigue, nausea, and excessive bathroom trips. After a trip to the doctor, she was diagnosed with severe sodium deficiency. Despite the hospitalization, she plans to continue the challenge but with a doctor-recommended amount of water. Critics have raised concerns about the extreme nature of the challenge and its potential risks.