Walking a Few Thousand Steps Daily May Help Delay Alzheimer’s Progression
TL;DR Summary
A study finds that walking 3,000 to 7,500 steps daily can significantly slow cognitive decline in people at risk of Alzheimer's, with benefits lasting up to 7 years, especially in those with high amyloid-β levels, suggesting even modest exercise can be protective.
- Alzheimer’s decline slows with just a few thousand steps a day Nature
- Walking a Few Thousand Steps Daily May Reduce Alzheimer’s Risk, New Study Suggests The New York Times
- Alzheimer's Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day ScienceAlert
- The number of daily steps you take may delay Alzheimer’s progression CNN
- How walking can boost your brain The Independent
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