Addressing Insomnia Could Protect Against Dementia and Brain Aging
TL;DR Summary
Addressing chronic insomnia may reduce the risk of cognitive decline and brain aging, with treatments like cognitive behavioral therapy showing promise in improving sleep quality and potentially protecting brain health.
- It’s time to address your insomnia — doing so could protect you against dementia, study says CNN
- Chronically sleepless? New study suggests it might cause your brain to age. The Washington Post
- The Glymphatic System: Not a Typo, the Brain’s Lymphatic System Medscape
- Sleep Problems Linked to Memory Loss and Faster Brain Aging Newsweek
- You're 40% more likely to develop dementia if you have trouble sleeping this many times a week New York Post
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