Science-Backed Foods and Strategies to Prevent Age-Related Muscle Loss

The article discusses how aging-related muscle loss, or sarcopenia, can be prevented through proper nutrition—especially adequate protein intake and key nutrients like vitamin D and omega-3s—and regular exercise, including resistance, aerobic, balance, and flexibility training. Lifestyle habits such as good sleep, stress management, and social engagement also play a role in maintaining muscle health and independence in older adults.