"Neuroscience-Backed Strategies for Enhancing Memory with Daily Habits"

Neuroscience research has identified 10 simple habits that can lead to better memory: staying busy, engaging in certain games and hobbies like crosswords and bird-watching, reading for pleasure, getting sufficient sleep, taking naps, wearing a sleep mask, improving lighting conditions, using smartphones for memory aids, and even walking backward. These activities have been linked to improved cognitive functioning, increased brain volume, and reduced brain aging, offering practical ways to combat memory loss and cognitive decline.