"30-Second Daily Practice for Staying Present and Grounded, as Recommended by Jay Shetty"

Podcaster and life coach Jay Shetty emphasizes the importance of embracing randomness in daily routines to improve well-being, sparking creativity and joy. Research suggests that engaging with novelty can stimulate the brain and release dopamine, while also helping to retain information and think outside the box. Shetty's own practices include texting a random contact, reading a random page from a book, and trying new activities for the sake of learning and joy. Embracing randomness without the pressure of perfection can lead to reconnection, self-accomplishment, and newfound passion.