Mastering Emotional Balance: Lessons from a Guru

According to Daaji, the president of the Shri Ram Chandra Mission and master guru for Heartfulness meditation, spending time with trees can help dissolve anger and frustration. He explains that trees have a complementary relationship with humans, where they can absorb negative energy and provide positive energy in return. Daaji suggests sleeping under a tree or meditating under a tree trunk that is no wider than your back. Scientific research on forest bathing and spending time in nature supports the idea that nature can improve mood, reduce stress, and enhance overall well-being.