Smart Eating for 2026: 25 Real-World Diet Fixes From the Experts
TL;DR Summary
GQ’s 25 expert-backed tips for 2026 debunk fad diets and offer practical guidance on protein targets, breakfast habits, fiber, organic produce, and avoiding ultra-processed foods, while emphasizing gut health, sensible fasting limits, and sustainable use of supplements—focusing on whole foods, moderation, and long-term habits.
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