"Boost Your Mood: 8 Foods for Happy Hormones and Mental Wellness"

Certain foods can boost serotonin levels in the brain, leading to improved mood and mental well-being. Dark chocolate, bananas, coconut, coffee, avocados, berries, fermented foods, and mushrooms are all associated with increased serotonin production or other mood-boosting effects. These nutrient-rich foods can play a crucial role in regulating mood and promoting happiness, making them a healthier alternative to processed snacks when seeking a mood lift.