2023 Wellness Recap: Top Tips and Lessons for a Healthy Year
TL;DR Summary
This article highlights the best wellness tips and stories from 2023, including a 5-Day New Year's Tuneup, a captivating story of a college student's illness, healthy eating tips, a rethinking of the 10,000-daily-steps mantra, the mental health benefits of birdsong, coping with waking up at night, insights from a doctor on various health topics, and a simple winter workout.
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