Nighttime Caffeine Disrupts Sleep and Brain Function
TL;DR Summary
New research shows that caffeine not only delays sleep but also rewires the brain during rest, making sleep resemble wakefulness and potentially impairing restorative functions, especially in younger adults with more adenosine receptors.
- Caffeine actually rewires your brain while you sleep Boy Genius Report
- Caffeine Disrupts Sleep Brainwaves and Delays Nighttime Recovery Neuroscience News
- Caffeine at night disrupts sleep and brain activity, especially in young adults Earth.com
- Study Explores Caffeine’s Influence on Brain Activity During Sleep geneonline.com
- Coffee Pushes Sleeping Brains Into Critical State ScienceBlog.com
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