Magnesium supplements under the microscope: what the science actually says
TL;DR Summary
A Guardian Science Weekly podcast examines whether magnesium supplements live up to the hype, explaining magnesium’s role in the body, what current evidence shows about benefits for anxiety, sleep and brain fog, and practical guidance on whether and how to supplement, including considering dietary intake and individual needs.
- Should we really all be taking magnesium supplements? – podcast The Guardian
- Taking Magnesium? Avoid These 5 Drugs and Other Supplements, Expert Says TODAY.com
- Doctors explain the signs of magnesium deficiency that can show up on your face and eyes - The Times of India Times of India
- Inside magnesium’s rise as the star of the supplement aisle Modern Retail
- How to use magnesium to calm anxiety British GQ
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