Decoding the Secrets of Dreams: Unveiling the Unconscious Mind

REM sleep, also known as rapid eye movement sleep, is the stage of sleep where our brain activity is most likely to be recalled and reported when we're awake. It is believed to serve multiple purposes, including preventing us from sleeping too deeply, regulating body temperature, and consolidating memories and emotions. During REM sleep, our brain undergoes a deep-cleaning process, restoring chemicals and tidying up recent memories and feelings. Dreams during this stage may be a result of the brain's attempt to make sense of the day's activities. While the scientific understanding of the physiological aspects of REM sleep is good, the psychological and spiritual aspects of dreaming remain largely hidden.