The Power of Breath: Synchronizing Neural Activity in the Waking Brain

Breathing plays a crucial role in coordinating brain activity in the prefrontal brain network during wakefulness, according to a study published in Scientific Reports. The research suggests that respiration can synchronize neural activity, particularly in the gamma rhythm frequency range, in cognitive areas of the brain. This finding provides new insights into the relationship between breathing and cognitive processing and could have implications for meditative practices that involve controlled breathing. The study also highlights the importance of understanding the connection between body and mind in cognitive experiences.