The Neuroscience of Self-Awareness through Interoception.

Interoception, our ability to perceive internal bodily states, is a fundamental part of our conscious experiences and has been a focal point in neuroscience research in recent years. The insular cortex plays a key role in interoceptive processing, which influences our emotions, decision-making, and sense of self. Impaired interoception is associated with several mental health disorders, including depression and eating disorders. Enhancing interoceptive awareness, such as through mindfulness meditation, may serve as a potential therapeutic strategy for these conditions.