"Expert psychiatrist shares 4 self-care practices for ADHD individuals"

Psychiatrist Dr. Sasha Hamdani, who has ADHD herself, shares four self-care practices for people living with ADHD. These practices include reframing the idea of failure, challenging negative thoughts with evidence, focusing on gratitude, and considering journaling as a way to process emotions. These strategies can help improve emotional health and manage stress for individuals with ADHD.