"Empowering Strategies for Overcoming Anxiety in 2022"
TL;DR Summary
Psychologists suggest tailored New Year's resolutions for people with anxious tendencies, emphasizing the importance of confronting fears, focusing on personal values, seeking different perspectives, and practicing self-care. Strategies include breaking down fears into manageable steps, embodying valued traits, challenging catastrophic thinking, and prioritizing basic self-care routines. The approach aims to help individuals manage anxiety and pursue their goals despite their anxious tendencies.
- New Year’s Resolutions for Dealing With Anxiety The New York Times
- Anxiety disorders continue to rise, but we can take control. Psychology Today
- Dial Dalfred: Dealing with anxiety KLFY
- A Tool to Help You Manage Your Anxiety in the New Year Psychology Today
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