"5 Natural Ways to Beat Bloating, Backed by Nutrition Experts"

Nutrition experts suggest consuming foods like yogurt, celery, bananas, mint, fennel, apple cider vinegar, grapefruit, turmeric, pineapple, and lemon to combat bloating. These foods are rich in probiotics, fiber, and anti-inflammatory compounds that aid in digestion and reduce gut inflammation. Additionally, it is recommended to work with a registered dietitian to identify foods that cause bloating and eliminate them from the diet.