Top Winter Foods to Boost Immunity and Stay Healthy
TL;DR Summary
To support immunity and prevent seasonal illnesses during winter, it is important to consume a nutrient-rich diet including vitamin C, vitamin D, zinc, antioxidants, probiotics, and proteins, along with maintaining healthy habits like hydration, exercise, sleep, and hygiene.
- What To Eat In Winter To Support Immunity And Prevent Seasonal Illness NDTV Food
- Winter immunity-boosting foods: What to eat to stay well when temperatures drop Times of India
- We asked nutritionists what they eat during the winter. Here’s their grocery list. AJC.com
- 12 Foods That Could Give Your Immune System A Boost Tasting Table
- 5 Ayurveda-approved essentials you must keep handy this winter to avoid falling sick The Economic Times
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