Top Tips and Snacks to Prevent Blood Sugar Spikes
TL;DR Summary
To reduce blood sugar spikes, incorporate fiber, protein, and healthy fats into meals, check food labels for sugar content, eat fiber-rich foods first, make smart food swaps, and take a short walk after eating to help stabilize blood glucose levels and prevent long-term health issues.
- Blood sugar levels won't spike if 3 items are put on your plate at every meal Surrey Live
- 18 Snacks That Can Help You Lower Your Blood Sugar health.com
- 8 food tips that can help prevent sugar spikes Times of India
- The #1 Snack to Buy at Aldi for Better Blood Sugar, Recommended by Dietitians EatingWell
- Managing your blood sugar? Add these high-fibre foods to your diet The Globe and Mail
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