All articles tagged with #healthy swaps
To reduce blood sugar spikes, incorporate fiber, protein, and healthy fats into meals, check food labels for sugar content, eat fiber-rich foods first, make smart food swaps, and take a short walk after eating to help stabilize blood glucose levels and prevent long-term health issues.
Many foods that are considered healthy swaps for junk food are actually just as unhealthy, such as cereal, muffins, fruit juices, banana chips, and granola bars. Additionally, some unexpected foods that people have tried while traveling and now want to eat all the time include Twinings tea with biscuits from the UK, Walker's Prawn Cocktail chips, and slightly stale bread topped with feta and other ingredients from Crete. Most protein bars are also loaded with sugar, making it difficult to find a healthy option.