Top Dietary Tips to Lower Dementia Risk
TL;DR Summary
Limiting candy and added sugar in your diet may help reduce the risk of dementia and Alzheimer's disease, alongside other healthy lifestyle choices like regular exercise, managing chronic conditions, and following a brain-healthy diet such as the MIND diet. While no single food guarantees prevention, reducing sugar intake is a positive step toward maintaining cognitive health.
- The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians AOL.com
- Major Study Links 4 Healthy Diets With Up to 28% Lower Dementia Risk ScienceAlert
- What is the Mind diet? The simple swaps that could slash your risk of dementia The Independent
- Mediterranean Diet Reduces Risk of Dementia - Study qna.org.qa
- The Best Foods For Your Brain Health After Age 40 Yahoo News NZ
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