Magnesium and Melatonin: Which Is Better for Sleep and Stress Relief?

The article compares melatonin and magnesium as sleep aids, highlighting their benefits, potential downsides, and when each might be most effective. Melatonin is a hormone that helps regulate sleep cycles, especially useful for jet lag and shift work, but may cause side effects and interact with medications. Magnesium supports relaxation and may improve sleep quality, particularly in cases of insomnia, with generally fewer risks. Experts suggest considering sleep hygiene, CBT-I, and medical testing alongside supplements for better sleep.