"Dietitians Recommend 4 Carbs for Lowering Cholesterol"

Registered dietitian Sophia Turner recommends incorporating heart-healthy carbohydrates like oats, barley, legumes, and whole grains into your diet to lower cholesterol levels. These carbs are rich in soluble fiber, which reduces the absorption of cholesterol into the bloodstream. Oats contain beta-glucan, which forms a gel-like substance that binds to cholesterol, while barley and legumes also contain high amounts of beta-glucan. Whole grains are packed with fiber, vitamins, minerals, and phytochemicals that help reduce LDL cholesterol levels. Adopting a balanced diet, regular exercise, and maintaining a healthy weight are also important for improving cholesterol levels and overall health.