"Expert-approved diet tips to lower cholesterol levels"
Registered dietitian Sophia Turner recommends incorporating heart-healthy carbohydrates like oats, barley, legumes, and whole grains into your diet to lower cholesterol levels. These carbs are rich in soluble fiber, which reduces the absorption of cholesterol into the bloodstream. Oats contain beta-glucan, which forms a gel-like substance that binds to cholesterol, while barley has collagen levels that can help achieve younger-looking skin. Legumes are rich sources of soluble fiber and plant-based protein, while whole grains are packed with fiber, vitamins, minerals, and phytochemicals. Adopting a balanced diet, regular exercise, and maintaining a healthy weight are also crucial for improving cholesterol levels and overall health.
