"10 Simple Ways to Improve Your Vision and Protect Eye Health"

The US Centers for Disease Control and Prevention estimates that 93 million adults in the US are at high risk of vision loss, but there are simple ways to protect your eye health each day. Wearing sunglasses, taking screen and book breaks, exercising, getting outside, not smoking, eating balanced meals, avoiding eye rubbing, washing hands, and removing eye makeup before bed are all habits that can help maintain good eye health.