"Study Warns: Breakfast Protein Intake Could Damage Arteries"

A new study warns that consuming an excessive amount of protein, particularly from animal sources, can lead to atherosclerosis and damage to the arteries, potentially increasing the risk of heart disease. The research suggests that if more than 22% of daily calories come from protein, it can lead to increased activation of immune cells involved in plaque formation in the arteries. The study highlights the need for balanced meals and precise dietary modifications to mitigate cardiovascular risks, especially for individuals at risk of heart disease and vessel disorders.