"Study Finds 8-Hour Time-Restricted Eating Associated with 91% Higher Cardiovascular Death Risk"

Preliminary research presented at the American Heart Association's Epidemiology and Prevention Lifestyle and Cardiometabolic Scientific Sessions 2024 suggests that following an 8-hour time-restricted eating plan may be linked to a 91% higher risk of cardiovascular death compared to eating across 12-16 hours per day. The study, which analyzed over 20,000 U.S. adults, found that time-restricted eating did not reduce the overall risk of death from any cause and was associated with an increased risk of cardiovascular death, particularly among those with existing heart disease or cancer. While time-restricted eating has gained popularity for its potential short-term benefits, this research emphasizes the need for a more cautious and personalized approach to dietary recommendations, taking into account an individual's health status and the latest scientific evidence.