"Yoga for a Healthy Liver: Detoxify and Rejuvenate with These Practices"

Yoga poses such as Padangushtasana, Kandharasana, Naukasana, Malasana, and Bhujangasana can aid in liver detoxification by stimulating and massaging the liver, promoting optimal digestion and overall health. In addition to practicing these poses, modifying the diet by increasing fiber intake, consuming green tea and Vitamin C, and incorporating turmeric, nuts, and leafy green vegetables can further support liver function and well-being. Consistency and commitment to these practices can lead to improved liver health, vitality, and overall wellness.