Weight Training and Exercise Boost Cognitive Health in Aging
TL;DR Summary
An article about Greysteel gym outside Detroit where older adults, some in their 80s and 90s, engage in barbell lifting to improve their health and aging process, highlighting the story of 84-year-old Ann Buszard who started lifting at 74 to regain strength.
Topics:health#aging#barbell-lifting#elderly-fitness#health-and-wellness#health-benefits#strength-training
- Pumping Iron Is Their Secret to Aging Well The New York Times
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- Ask the doctors: Exercise can improve cognition in older adults Daily Herald
- How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals MindBodyGreen
- This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals MindBodyGreen
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