"Weekly Well+Being: Hiking Tips, Dementia Insights, and Menopause Advice"

This week's Well+Being newsletter covers a range of topics including hiking tips from expert Shilletha Curtis, managing menopause symptoms, and advice from an oncologist on navigating a cancer diagnosis. It also highlights the importance of in-person friendships for health, the risks of raw milk, and offers a selection of joyful moments and activities to brighten your week.