Unveiling the Truth About Vinegar: Benefits, Myths, and Practical Uses

Apple cider vinegar has a long history of use and shows promising health benefits, including potential effects on blood sugar, weight loss, harmful bacteria, and cholesterol levels. However, it may also have side effects such as tooth enamel erosion and throat damage if consumed undiluted. The recommended dosage varies depending on the intended use, and it's important to consult a doctor before using apple cider vinegar, especially for those with diabetes or on medication.