"Uncovering Oregano's Health Benefits and Usage Guidelines"

Oregano is a versatile herb with anti-inflammatory and antimicrobial properties, commonly used in Italian and Greek cuisine. It contains antioxidants and vitamin K, and may have antibacterial, anti-inflammatory, and potential cancer-protective properties. However, research on its health benefits mainly involves high-dose formulations in test tube and animal studies, with more human trials needed. While using oregano in cooking can add flavor and nutrition without adding fat and sodium, supplementing with oregano oil should be discussed with a healthcare provider, especially for those with certain medical conditions or taking specific medications.