"Traditional Japanese Diet Linked to Improved Brain Health and Dementia Prevention in Women"

Research suggests that a traditional Japanese diet, including foods like green tea, seaweed, and fish, may help prevent age-related brain shrinkage in women, potentially reducing the risk of cognitive decline and dementia. The study found that women who followed a traditional Japanese diet had less brain shrinkage compared to those following a Western diet, while the same effect was not observed in men.