Top Strategies to Boost and Maintain Brain Health in 2023
TL;DR Summary
The article emphasizes the importance of regular physical activity for brain health, highlighting how exercise improves cognitive functions, supports neuron growth, and reduces the risk of dementia, with walking and enjoyable activities being highly recommended.
Topics:health#brain-health#cognitive-benefits#dementia-prevention#exercise#health-and-wellness#physical-activity
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- Neurologist says stave off dementia with 3 changes in 2026 The Mirror
- New research suggests how to get—and keep—a healthy brain. psychologytoday.com
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