Top Strategies for Maintaining and Enhancing Brain Health
TL;DR Summary
The article outlines eight simple ways to boost brain health, including protecting your head and heart, eating a colorful diet, practicing relaxation techniques, learning new skills, detoxifying your life, testing your hearing, and ensuring adequate sleep, emphasizing that straightforward lifestyle choices can significantly enhance cognitive function.
- Eight ways to boost your brain Financial Times
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- How you can slow the speed at which your brain ages Deseret News
- Healthy Living for your Brain and Body Finger Lakes Times
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