"Top-Rated Diets of 2024: Expert Rankings and Recommendations"

U.S. News & World Report released its list of the best diets for 2024, compiled with the help of health experts. The Mediterranean diet topped the list for the seventh consecutive year, followed by the DASH diet and the MIND diet. The rankings emphasize whole foods, balance, and maintainability, and include a variety of diets such as the Flexitarian diet, WeightWatchers, and the Volumetrics diet. The list spans 11 categories, including Best Diets Overall, Best Weight Loss Diets, and Best Diets for Healthy Eating, and focuses on promoting long-term sustainability and evidence-based effectiveness.