"Top Lunch Choice for High Blood Pressure, Endorsed by Heart Experts"

High blood pressure, or hypertension, affects nearly half of American adults and can lead to serious health issues if left untreated. The DASH diet, which emphasizes fruits, vegetables, whole grains, and lean proteins while limiting saturated fats and sodium, is recommended for managing high blood pressure. A heart-healthy lunch option for those with high blood pressure is a Vegan Superfood Grain Bowl, packed with potassium, fiber, and ingredients that promote blood vessel health. In addition to dietary changes, managing stress, staying active, and limiting alcohol intake are important for controlling high blood pressure.