Top Longevity Tips from Experts on Aging Gracefully
TL;DR Summary
Eric Topol's book 'Super Agers' emphasizes that a strong immune system, personalized medical testing, nourishing the gut-brain axis, optimal sleep, and cautious use of AI are key strategies for aging healthily and feeling youthful into old age.
Topics:health#ai-in-healthcare#gut-brain-axis#health-and-wellness#healthy-aging#immune-system#longevity
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