Top habits and activities for healthy aging after 65
TL;DR Summary
Staying energetic after 65 is achieved through enjoyable daily activities like walking, dancing, gardening, swimming, yoga, cycling, and sports, which promote physical, mental, and social well-being, making aging a vibrant and active phase of life.
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- How to age gracefully: 5 proven tips from a UChicago Medicine geriatrician UChicago Medicine
- If you're over 70 and still do these 8 physical tasks without help, you're aging better than 90% of people VegOut
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