Top Daily Habits to Boost Longevity and Slow Aging
TL;DR Summary
Simple lifestyle changes such as regular exercise, healthy eating, good sleep, avoiding harmful habits, and stress management can significantly reduce biological age and promote longer, healthier life.
- Five lifestyle changes that might help you live longer and slow down ageing The Conversation
- Heart surgeon reveals five simple daily habits to help you live longer Business Standard
- 8 Ways to Stay Healthy As You Age Time Magazine
- The daily habits that are making you age faster – and how to fix them saga.co.uk
- What longevity really means, and why it has to be livable The American Bazaar
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
5 min
vs 6 min read
Condensed
97%
1,048 → 27 words
Want the full story? Read the original article
Read on The Conversation