Top Creative Hobbies to Reduce Stress and Boost Mental Wellbeing
TL;DR Summary
Engaging in simple hobbies like gardening, journaling, yoga, knitting, walking in nature, painting, playing music, cooking, and meditation can significantly soothe the nervous system and reduce stress, offering natural and accessible ways to improve mental well-being.
- If you’re always stressed, psychology says these 9 hobbies will soothe your nervous system VegOut
- In an Age of Screens, Art Therapy Researchers Seek to Prove Hands-On Creativity is Essential for Wellbeing NYU
- 5 Hobbies Anxious People Find Relaxing That Others Find Tedious YourTango
- QUIZ! Which Stress-busting Hobby Should You Pick Up Next? Girls' Life
- Swap Ideas Day: What are some creative hobbies that improve mental health? Yourweather.co.uk
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
6 min
vs 7 min read
Condensed
97%
1,313 → 36 words
Want the full story? Read the original article
Read on VegOut